ISSA Blog Articles

As a fitness professional, your approach to quadriceps training directly impacts both your clients' results and your professional reputation. Discover the science-backed truth behind common quad training myths that could be undermining your effectiveness and credibility.

Advanced knowledge of quadriceps development and function can transform your coaching career. Discover how specialized quad training expertise can help you attract, retain, and deliver exceptional results for elite athletic clients across diverse sports.

Today, basic fitness certifications are no longer enough to position yourself as a longevity specialist. Discover the four essential knowledge domains that transform ordinary trainers into sought-after longevity experts who can command premium rates and attract dedicated clients.

Successful longevity-focused fitness pros are moving beyond subjective progress measures to incorporate objective biomarker tracking. Discover how integrating these powerful metrics can transform your client results, establish undeniable value, and position your services at premium price points.

The growing demand for longevity-focused fitness presents a significant opportunity for forward-thinking fitness professionals. Discover the key technologies and assessment tools that can transform your services, enhance client outcomes, and support premium pricing in this specialized market.

Discover a comprehensive quadriceps development framework that not only delivers exceptional results but also transforms one-time clients into long-term advocates. This systematic approach combines progressive programming with strategic client engagement to create sustainable business growth.

Running is a popular sport. Millions sign up annually to compete in races ranging from 5ks to full marathons, and even virtual runs. For those interested in improving their speed or endurance, these nine workouts deliver.

It’s no secret that the foods we eat affect our performance. If you train endurance athletes, here are a few dietary recommendations to help them perform better in their events of choice.

Unlock your performance in the rink with lower body power exercises. Boost speed, agility, and power by strengthening key muscle groups. Check out these lower body exercises that are essential for hockey players.

Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to be a faster runner or just a more agile athlete, try these exercises.

Step up your baseball game and prioritize injury prevention. Learn the most effective exercises that boost performance, improve skills, and lengthen your baseball career.

Injury in softball can lead to decreased performance and career-ending situations. To prevent injury you have to be proactive. This involves understanding common injuries and how to prevent them.