ISSA Blog Articles

Thinking about becoming a personal trainer? Want to know more about getting certified? Head over to our latest blog post to learn more about getting certified as a personal trainer.

Do your clients have goals? Are they specific and measurable? Do they work toward those goals in every session? If the answers are no, you aren't doing your best work as a trainer. Check out the latest ISSA blog to find out why setting fitness goals is so important and how to do it right, for you...

Every so often, we encounter clients that seem difficult. They could be in a plateau, or failing to launch from the beginning. This article contains the secrets to unlocking their motivation and getting rid of their inner critical voice for good!

Running is a popular sport. Millions sign up annually to compete in races ranging from 5ks to full marathons, and even virtual runs. For those interested in improving their speed or endurance, these nine workouts deliver.

Want to add more variety to your clients' workouts? One way to achieve this goal is with the front squat. This guide explains the benefits of this exercise, what proper form looks like, how to incorporate it seamlessly, and more!

Thinking about becoming a personal trainer but not sure what course to select? We've compiled some of the key factors you should consider when making your decision.

Unlock your performance in the rink with lower body power exercises. Boost speed, agility, and power by strengthening key muscle groups. Check out these lower body exercises that are essential for hockey players.

Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.

Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to be a faster runner or just a more agile athlete, try these exercises.

Looking to build muscle and strength without a gym? Having limited gym equipment can slow you down from reaching your fitness goals. But only if you allow it. Try this bodyweight calisthenics workout to increase your strength.

Can the average personal trainer train the glutes? Sure! However, adding glute-focused training to your training programs will not only improve your client's results but also give you an edge over other fitness professionals!

Aspiring to start a career in personal development? We've gathered six pieces of essential, expert advice to help you succeed.